Kale is my new favorite food. Just look at all of the nutrients in these greens!
Nutients in Kale (% Daily value of 1 cup, boiled, 37 calories)
Vitamin K 1,372.6%
Vitamin A 192.4%
Vitamin C 88.8% (53.3 mg)
Manganese 26%
Dietary Fiber 10.4% (2.6g)
Calcium 9.4% (93.6 mg)
Protein (yes, protein) 5% (2.5g)
Nice, but let’s be real. Plain steamed kale tastes like foot. Never fear, a recipe from Vegan Dad’s blog turns these super greens into some of the most delicious tortillas I’ve ever made.
Raw kale, so fluffy!
Manual labor, peeling sweet potatoes
Everything's ready to dump in the skillet!
Beans, corn, onions, garlic soaking in the spices & salsa
Add mashed sweet potatoes & raw kale to hot bean/corn mixture until kale turns a brilliant green, spread on one half of a flour tortilla